Personal Training

Challenging fitness sessions that engage you physically and mentally

PERSONAL TRAINING

Dynamic Fitness Sessions

I incorporate strength, aerobics, flexibility, coordination, and balance all into one session. We use high intensity resistance training and athletic skills work to build a body that is strong and healthy in addition to looking great!

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Weight Training

Weight training the the key to getting more muscle on your frame. While extra muscle looks great it also has the added benefit of increasing our metabolism, which means we burn more fat at rest!
Boxing

Boxing improves your coordination, moves your body in dynamic ways, and is more fun than traditional forms of cardio. Learn how to slip and roll punches and counter back hard - I can take it!
Assisted Stretching

Anytime clients have, aches, pains, tight muscles, or postural issues I will spend some time stretching them out. We will also use a massage gun to get deep tissue release.
Form Correction

I’ll view and correct your form in every plane of motion. I always tell clients that the form that keeps your body safe is also the form that will get you the best results because you’re moving your body properly.
Intensity with Safety

I push my clients past their comfort zone because that is where we grow. You can do this safely when you have an expert by your side monitoring and spotting you.
Mental Engagement

We do things like boxing and agility ladders for cardio because they challenge the mind body connection. Clients end up pushing themselves harder when they are absorbed in what they are doing.